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Hot & Cold Therapy 101
Hey Reader! I'm excited to announce that I just released a new book: Exposure Heat & Cold 101 Guidebook. Please check it out if this interests you (I'm offering a discount to my readers): https://antifragile.fit/product/exposure-heat-cold-101-guide-book/ It's available on Kindle too! If you didn't know, I'm an XPT, Extreme Performance Training certified coach and have been practicing and teaching others how to use breath and Exposure training since 2019. XPT is an innovative and novel fitness...