Hey Reader!

I'm excited to announce that I just released a new book: Exposure Heat & Cold 101 Guidebook.

Please check it out if this interests you (I'm offering a discount to my readers): https://antifragile.fit/product/exposure-heat-cold-101-guide-book/

It's available on Kindle too!

If you didn't know, I'm an XPT, Extreme Performance Training certified coach and have been practicing and teaching others how to use breath and Exposure training since 2019. XPT is an innovative and novel fitness lifestyle system created by waterman Laird Hamilton and volleyball legend Gabby Reese. To become a certified coach, I went through a rigorous three-day course that taught science-based principles and safety protocols for exposure work and breathing protocols.

In the guide, you'll learn the most basic yet powerful human trait: the ability to adapt. By the end of this guide you will:

• Have a foundational understanding of the benefits of cold and heat exposure
• Know how to setup your own exposure “facility” at home
• Understand which breath practices to use before, during and after exposure
• Be able to develop a personal exposure program based on your needs and goals

Thanks for reading,

Troy

This email contains affiliate links, which means Troy may receive a percentage of any product or service you purchase using the links in the articles or advertisements. You will pay the same price for all products and services, and your purchase helps support Troy’s ongoing research and work. Thanks for your support!

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